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Core Restoration
Our core restoration training is an 8-week progressive program called, Core Confidence, which has been mindfully put together by Bellies Inc. Through this 8-week program you are taught a series of daily exercises, focusing on your breath and teaching you what your core actually is. This program can reverse pelvic organ prolapse, minimize or eliminate back pain & pelvic girdle pain, get rid of your mummy tummy and minimize diastasis rectus abdominus (DRA) aka abdominal separation.
What does the Core Restoration Training Program Entail?
Your initial 60min session checks for DRA, your degree of separation (if any), muscle tone and postural alignment, you will be given 1 exercise to do as 'homework' until the next session.
From here we will meet once a week for 30-60 minutes each session to work through the 8-week program and add on exercises that are at your current ability level. Be prepared to work every day for 15-20min between sessions.
At the end of the 8 weeks you will be left with a booklet of core exercises that includes a series of progressions. You will also have a strong knowledge of your core, it's function and how to exercise properly.
What does the Core Restoration Training Program Entail?
Your initial 60min session checks for DRA, your degree of separation (if any), muscle tone and postural alignment, you will be given 1 exercise to do as 'homework' until the next session.
From here we will meet once a week for 30-60 minutes each session to work through the 8-week program and add on exercises that are at your current ability level. Be prepared to work every day for 15-20min between sessions.
At the end of the 8 weeks you will be left with a booklet of core exercises that includes a series of progressions. You will also have a strong knowledge of your core, it's function and how to exercise properly.
Custom Packages
You've finished your current fitness plan and are eager to start another....let's go!!!
This package will offer you
1 ~ fitness plan written out for you to follow
1 ~ Handout explaining your plan
1 ~ YouTube video to explain all of your exercises
1 ~ Follow up zoom call at the end of your plan to decide on next steps
All information will be delivered to you within 1 week of purchase
This package will offer you
1 ~ fitness plan written out for you to follow
1 ~ Handout explaining your plan
1 ~ YouTube video to explain all of your exercises
1 ~ Follow up zoom call at the end of your plan to decide on next steps
All information will be delivered to you within 1 week of purchase
This package includes
1 ~ 60min In Person Assessment to gather all the information needed so I can effectively create a workout based on your needs
1 ~ 60min In Person Session to personally deliver your fitness plan and go over all of the exercises
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video for you to follow along with
1 ~ Follow-up Session at the end of your 8 weeks to discuss progress and steps moving forward
*All final information, fitness plan & YouTube video will be sent via email within 1 week of your in-person session.
1 ~ 60min In Person Assessment to gather all the information needed so I can effectively create a workout based on your needs
1 ~ 60min In Person Session to personally deliver your fitness plan and go over all of the exercises
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video for you to follow along with
1 ~ Follow-up Session at the end of your 8 weeks to discuss progress and steps moving forward
*All final information, fitness plan & YouTube video will be sent via email within 1 week of your in-person session.
This package includes
1 ~ 30min zoom call to gather all the information needed so I can
effectively create a workout based on your needs
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video for you to follow along with
1 ~ Follow-up zoom call at the end of your 8 weeks
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
1 ~ 30min zoom call to gather all the information needed so I can
effectively create a workout based on your needs
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video for you to follow along with
1 ~ Follow-up zoom call at the end of your 8 weeks
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
Give The Gift of Fitness This Holiday Season with
1x 60min Fitness Assessment to determine your fitness level and what type of program is best suited for your goals
1x Custom fitness plan based off of your goals and ability level
4x 60min 1:1 personal training session following the fitness plan made for you
1x 60min Fitness Assessment to determine your fitness level and what type of program is best suited for your goals
1x Custom fitness plan based off of your goals and ability level
4x 60min 1:1 personal training session following the fitness plan made for you
FitB!tch Memberships
The Ultimate FitB!tch Includes the following:
• One (1) initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals) from information gathered at your assessment session.
• Four (4) 1:1 personal training session a month (1 per week, in the Muscles & Mommies studio)
• Unlimited online and phone support.
• Nutrition guidance
• Additional 1:1 personal training sessions offered at a discount ($44.15 per session instead of $66.15, in-studio only)
• Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more!
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
• One (1) initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals) from information gathered at your assessment session.
• Four (4) 1:1 personal training session a month (1 per week, in the Muscles & Mommies studio)
• Unlimited online and phone support.
• Nutrition guidance
• Additional 1:1 personal training sessions offered at a discount ($44.15 per session instead of $66.15, in-studio only)
• Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more!
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
The Fitest B!tch Includes the following:
• One (1) initial 60min in-person assessment to determine your fitness baseline, gain knowledge on your fitness goals, set new goals and document starting weight & measurements.
• 1 initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)
• Two (2) 1:1 personal training session a month (bi-weekly, in the Muscles & Mommies studio)
• One (1) 30min, phone call/text/email/skype session per week to check in on progress
• Nutrition guidance
• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
• Additional 1:1 personal training sessions offered at a discount ($50 per session instead of $60, in-studio only)
• Option of attending two (2) fitness classes a month (in studio only) at no additional charge
• Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more! This information will be different than what is featured on the Facebook group.
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
• One (1) initial 60min in-person assessment to determine your fitness baseline, gain knowledge on your fitness goals, set new goals and document starting weight & measurements.
• 1 initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)
• Two (2) 1:1 personal training session a month (bi-weekly, in the Muscles & Mommies studio)
• One (1) 30min, phone call/text/email/skype session per week to check in on progress
• Nutrition guidance
• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
• Additional 1:1 personal training sessions offered at a discount ($50 per session instead of $60, in-studio only)
• Option of attending two (2) fitness classes a month (in studio only) at no additional charge
• Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more! This information will be different than what is featured on the Facebook group.
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
The FitB!tch Includes the following:
• One (1), 45min initial Zoom assessment to gain knowledge on your fitness goals, set new goals and receive starting weight & measurements.
• One (1) generalized workout plan for you to follow based on your Zoom assessment
• One (1), 30min bi-weekly phone call/text/email/Zoom session to check in on progress
• Nutrition guidance
• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
• 1:1 personal training sessions available to add on to your membership offered at a discount ($55 per session instead of $60 per hour, in-studio only)
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
• One (1), 45min initial Zoom assessment to gain knowledge on your fitness goals, set new goals and receive starting weight & measurements.
• One (1) generalized workout plan for you to follow based on your Zoom assessment
• One (1), 30min bi-weekly phone call/text/email/Zoom session to check in on progress
• Nutrition guidance
• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
• 1:1 personal training sessions available to add on to your membership offered at a discount ($55 per session instead of $60 per hour, in-studio only)
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
FitB!tch Memberships Zoom Edition
The Ultimate FitB!tch Includes the following:
• One (1) initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)
• Four (4) 1:1 personal training session a month (1 per week, via Zoom)
• Unlimited online and phone support.
• Nutrition guidance
• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises.
• 1:1 personal training sessions available to add on to your membership offered at a discount ($44 per session instead of $66 per hour)
• Option of attending one (1) fitness class (in studio only) per week at no additional charge (when available due to COVID restrictions)
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
• One (1) initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)
• Four (4) 1:1 personal training session a month (1 per week, via Zoom)
• Unlimited online and phone support.
• Nutrition guidance
• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises.
• 1:1 personal training sessions available to add on to your membership offered at a discount ($44 per session instead of $66 per hour)
• Option of attending one (1) fitness class (in studio only) per week at no additional charge (when available due to COVID restrictions)
REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.
Multi Session Packages
This package gives you 4 ~ 60min in-studio personal training sessions with Muscles & Mommies.
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
This package gives you 8 ~ 60min Personal Training sessions in the Muscles & Mommies studio.
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
This packages gives you 8 ~ 45min personal training sessions in the Muscles & Mommies studio.
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
This package gives you 8 ~ 30min personal training sessions in the Muscles & Mommies studio.
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
This packages gives you 4 ~ 45min in studio personal training sessions with Muscles & Mommies.
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
This packages gives you 4 ~ 30min personal training sessions in the Muscles & Mommies studio.
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions
Train Your Genes
You've finished your 8-week fitness plan and are eager to start another....let's go!!!
This package will offer you
1 ~ fitness plan written out for you to follow
1 ~ Handout explaining your plan
1 ~ YouTube video to explain all of your exercises
1 ~ Follow up zoom call at the end of your plan to decide on next steps
All information will be delivered to you within 1 week of purchase
This package will offer you
1 ~ fitness plan written out for you to follow
1 ~ Handout explaining your plan
1 ~ YouTube video to explain all of your exercises
1 ~ Follow up zoom call at the end of your plan to decide on next steps
All information will be delivered to you within 1 week of purchase
This package includes:
1 ~ 30min zoom call to gather all the information needed so I can effectively create a workout based on your genetics and goals
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video to explain your exercises
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
1 ~ 30min zoom call to gather all the information needed so I can effectively create a workout based on your genetics and goals
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video to explain your exercises
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
This package includes
1 ~ (up to) 60min zoom call to gather all the information needed so I can effectively create a workout based on your genetics & goals
1 ~ Custom Created 8-week written fitness plan
1 ~ (up to) 60min zoom call to deliver your program and answer any questions
1 ~ YouTube workout video to explain your exercises
4 ~ Check-in sessions to keep you accountable and on track (max. 20min each)
1 ~ Follow-up zoom call at the end of your 8 weeks
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
1 ~ (up to) 60min zoom call to gather all the information needed so I can effectively create a workout based on your genetics & goals
1 ~ Custom Created 8-week written fitness plan
1 ~ (up to) 60min zoom call to deliver your program and answer any questions
1 ~ YouTube workout video to explain your exercises
4 ~ Check-in sessions to keep you accountable and on track (max. 20min each)
1 ~ Follow-up zoom call at the end of your 8 weeks
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
This package includes
1 ~ 30min zoom call to gather all the information needed so I can effectively create a workout based on your genetics & goals
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video to explain your exercises
4 ~ Check-in sessions to keep you accountable and on track (max. 20min each)
1 ~ Follow-up zoom call at the end of your 8 weeks
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
1 ~ 30min zoom call to gather all the information needed so I can effectively create a workout based on your genetics & goals
1 ~ Custom Created 8-week written fitness plan
1 ~ YouTube workout video to explain your exercises
4 ~ Check-in sessions to keep you accountable and on track (max. 20min each)
1 ~ Follow-up zoom call at the end of your 8 weeks
*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.
This package includes
1 ~ NEW Custom Created 8-week written fitness plan
1 ~ YouTube workout video to explain your exercises
4 ~ Check-in sessions to keep you accountable and on track (max. 20min each)
*Please Note: This package is for those who have already completed their initial 8 week program and are looking to extend their workouts for an additional 8 weeks
**All final information, fitness plan & YouTube video will be sent via email within 1 week of package purchase
1 ~ NEW Custom Created 8-week written fitness plan
1 ~ YouTube workout video to explain your exercises
4 ~ Check-in sessions to keep you accountable and on track (max. 20min each)
*Please Note: This package is for those who have already completed their initial 8 week program and are looking to extend their workouts for an additional 8 weeks
**All final information, fitness plan & YouTube video will be sent via email within 1 week of package purchase
Give The Gift of Fitness This Holiday Season with
1x 23andMe Health & Ancestry DNA Kit
1x GeneRx Report; this report takes the results from your DNA test and determines what type of cardiovascular activity & resistance training are best for you. Your ability to metabolize carbohydrates, fats & protein. As well as your short & long-term stress response.
1x 8-week customized fitness plan based of your GeneRx report. The plan is inclusive of a video and written plan to follow.
* DNA results can take 8-10 weeks to obtain. Your report will be done & program will be made once the results are sent to me.
1x 23andMe Health & Ancestry DNA Kit
1x GeneRx Report; this report takes the results from your DNA test and determines what type of cardiovascular activity & resistance training are best for you. Your ability to metabolize carbohydrates, fats & protein. As well as your short & long-term stress response.
1x 8-week customized fitness plan based of your GeneRx report. The plan is inclusive of a video and written plan to follow.
* DNA results can take 8-10 weeks to obtain. Your report will be done & program will be made once the results are sent to me.
